Ep #9 - A Gentle, Guided Big Belly Breath FOR CHILDREN and ADULTS - Less than Five Minutes

Big Belly Breath - A less than Five Minute GENTLE, GUIDED BREATH WORK FOR CHILDREN and ADULTS!  We are going to do a Big Belly Breath exercise that you can do anytime you want to feel very calm and peaceful.

Note to adult: This guided breath will help a child get into a calm state. It puts them into their bodies and gives them a practice they can do anytime, if they feel the need to calm themselves.

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 THANK YOU for shining your light. The world benefits from every little peaceful practice that you do. You are expanding your light with every breath you take.

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