You've probably heard that Journaling will help you break through old patterns that hold you back...

BUT you might not know:

Journaling alone can only get you so far.

The REAL shift comes from a short writing practice + asking the RIGHT questions + light breath-work.  This is what enables you to reach deep into the recesses of your mind and DISCOVER what has REALLY been holding you back. 

And only THEN, once you know what it is, you can RELEASE it. 

In this DAILY WRITING PRACTICE you will be guided through simple deep breathing to clear your mind, then you will be given very specific prompts and questions designed to ease your mind into releasing hidden information, often things you didn't even know were there.

Through this practice you will quickly:

1.)  DISCOVER:   Uncover the REAL fears that keep you stuck in place and Re-Discover your purpose

2.)  EXPAND:  more fully into your creative genius

3.)  RELEASE:  Let go of your Anxiety and Worries

4.) HAVE THE FREEDOM TO CREATE:  With your blocks released, you now have complete freedom to create the daily experience you deserve to live!

After you discover the paradigms that keep you stuck, you can release them and experience peaceful transformation.

Here's a Breakdown of Our Journey Over The Next 14 Days

Day 1 of 14 Day  - Release Your Fears

Dominant Intention:  To release your FEARS.  Once we recognize what our fears are, evident and hidden, we can release them.  Our first writing exercise helps us do just that.

Day 2 of 14 Days - Getting into the Flow (Gratitude)

Dominant Intention:  To Connect with the FLOW of LIFE.  

When we are connected to the FLOW of LIFE, we can create all that we want.  Many of us have gotten dis-connected.  Today's Writing Practice will help us get back into the FLOW of LIFE by recognizing all of the beautiful things we have in our lives, right now.

Day 3 of 14 Days - Using the Power of Words to Bring us What we WANT

Dominant Intention:  To practice using WORDS, both written and spoken, to bring us what we want.  Today's practice will help us generate words that will tell a new STORY which will help to transform a situation in the way we want.

Day 4 of 14 Days - Notice the small things

Dominant Intention:  To help us dig deep for the rich details that make up this beautiful tapestry of our life.

Day 5 of 14 Days - Ignite Your INNER FIRE of Creativity and Passion

Dominant Intention:  Ignite and tap into your inner fire of creativity!  This is a powerful one.

Day 6 of 14 Days - Identify the Physical Objects that keep us in the PAST

Dominant Intention: Recognize the Physical Objects that Keep us STUCK in the Past - and then release them.

Day 7 of 14 Days - Identify and Resolve what holds you back from Creating

Dominant Intention:   Identify the source of what holds you back from a Creative Endeavor.  Break out of procrastination.  Get to the root cause of your block.

Day 8 of 14 Days - Plotting what we want

Dominant Intention:  Have fun plotting what we want by writing it down.  What we write down will come to fruition.

Day 9 of 14 Days - Fill What is Empty, Empty What is Full

Dominant Intention:  Fill what is empty, empty what is full.  Many of our thoughts are worries, fears and negative ideas put there by others.  In this practice we protect our mind by first emptying the thoughts and then deciding what we want to think about instead.

Day 10 of 14 Days - Embrace all that is Right with the World

Dominant Intention:  To embrace all that is RIGHT with the world.  What we focus on expands.  Today's writing practice will put us into a beautiful vibration that will make it easier to allow the good stuff in.

Day 11 of 14 Days - RECEIVE the Right answers by ASKING the right Questions

Dominant Intention:  Receive the Right Answers by Asking the Right Questions.  This exercise will guide you to finding answers to your challenges, goals and problems.

Day 12 of 14 Days - Your Ideal Life Vision

Dominant Intention:  To write out our Ideal Life Vision!   We create our lives through our thoughts.  

Day 13 of 14 Days - Notice the Details and Be IN the Present Moment

Dominant Intention:  Be in the magic of the present moment.

Day 14 of 14 Days - Transform our Desires into Reality

Dominant Intention:  Transform your Desires into Reality.  Pull all that you learned into this one powerful intention.  Congratulations, you are transformed!

Imagine what the world will be like when... 

• You feel at peace no matter what
• You trust in your intuition
• You have broken free of the blocks that stop you from creating
• You feel happy NOW rather than waiting 
• You have a transformation in how you feel, inside, about your life

THAT’S WHAT YOU WILL ACHIEVE WITH YOUR DAILY WRITING PRACTICE

“I loved the calming breathwork.  It sets up your mind for what you’re about to write. 
The breathing clears out my head - simple but very effective." 
- Caroline Thilo, Brooklyn, NY