15 Minute Daily Writing Practice with Maria Brophy
Gently guided and
designed for immediate results
RELEASE ANXIETY
EXPAND YOUR JOY
IGNITE YOUR CREATIVITY
This daily writing practice puts your life back into your own hands… in only 15 minutes a day
Even if you’re feeling blocked, depressed or overwhelmed.
You've probably heard that Journaling will help you break through old patterns that hold you back...
Here's what you might not know:
Journaling alone can only get you so far.
The REAL shift comes from a short writing practice + asking the RIGHT questions + light breath-work. This is what enables you to reach deep into the recesses of your mind and DISCOVER what has REALLY been holding you back.
And only THEN, once you know what it is, you can RELEASE it.
In this DAILY WRITING PRACTICE you will be guided through simple deep breathing to clear your mind, then you will be given very specific prompts and questions designed to ease your mind into releasing hidden information, often things you didn't even know were there.
Through this practice you will quickly:
1.) DISCOVER: Uncover the REAL fears that keep you stuck in place and Re-Discover your purpose
2.) EXPAND: more fully into your creative genius
3.) RELEASE: Let go of your Anxiety and Worries
After you discover the paradigms that keep you stuck, you can release them and experience peaceful transformation
4.) HAVE THE FREEDOM TO CREATE: With your blocks released, you now have complete freedom to create the daily experience you deserve to live!
Sign me Up
“Maria's guidance had me writing in a free flow.
I was amazed; I experienced a flow of creativity that I didn't know I had!”
Nicole Guyot, Beth Page, TN
“I loved the calming breathwork. It sets up your mind for what you’re about to write and clears out your head - simple and very effective."
Caroline Thilo, Brooklyn, NY
GET STARTED NOW!
YOUR DAILY WRITING PRACTICE
A pleasurable 14 Day Guided journaling practice
WILL take you from ANXIOUS AND WORRIED to
EXCITED AND BACK IN CONTROL OF YOUR LIFE!
I've taken everything I've learned from recovering from an abusive and traumatic childhood to creating an exciting, joyful life: and I built an easy, daily practice that anyone can do.
ONLY 15 MINUTES A DAY - AND IT WORKS!
A 15 minute daily practice of writing, releasing and transforming your negative feelings into positive ones
Every day for 14 days you will follow along with my guided lesson, simple breathwork and writing prompts.
Each session will take you on a mindful journey of discovery about yourself, your fears, your desires and what has held you back from expressing your full creative self.
At the end you will experience: A peaceful joy, greater understanding of yourself and a feeling of calm.
DAILY WRITING PRACTICE
I’m incredibly proud of this course because:
The Daily Lessons were "given” to me by a higher power and it was meant to bring peace to people during a time when the world is turbulent. It’s helped a lot of people already. I learned that when I get quiet and ask for guidance, it comes to me. This is what I pass onto you in the lessons.
YOU HAVE THE POWER INSIDE
My intention with each lesson is to SHOW YOU that you are fully capable of accessing your own power inside.
DESIGNED FOR BUSY PEOPLE
Most of us have busy lives; I designed this so that all you need is 15 minutes a day. This is truly all you need to make a powerful difference in your life.
“This workshop has helped me articulate more positive strategies and has made me feel powerful over my own life.”
Emily Silver, Boulder, CO
COURSE OUTLINE
Day 1 of 14 Days - RELEASE FEARS
Dominant Intention: To release your FEARS. Once we recognize what our fears are, evident and hidden, we can release them. Our first writing exercise helps us do just that.
Day 2 of 14 Days - Getting into the Flow (Gratitude)
Dominant Intention: To Connect with the FLOW of LIFE.
When we are connected to the FLOW of LIFE, we can create all that we want. Many of us have gotten dis-connected. Today's Writing Practice will help us get back into the FLOW of LIFE by recognizing all of the beautiful things we have in our lives, right now.
Day 3 of 14 Days - Using the Power of Words to Bring us What we WANT
Dominant Intention: To practice using WORDS, both written and spoken, to bring us what we want. Today's practice will help us generate words that will tell a new STORY which will help to transform a situation in the way we want.
Day 4 of 14 Days - Notice the small things
Dominant Intention: To help us dig deep for the rich details that make up this beautiful tapestry of our life.
Day 5 of 14 Days - Ignite Your INNER FIRE of Creativity and Passion
Dominant Intention: Ignite and tap into your inner fire of creativity! This is a powerful one.
Day 6 of 14 Days - Identify the Physical Objects that keep us in the PAST
Dominant Intention: Recognize the Physical Objects that Keep us STUCK in the Past - and then release them.
Day 7 of 14 Days - Identify and Resolve what holds you back from Creating
Dominant Intention: Identify the source of what holds you back from a Creative Endeavor. Break out of procrastination. Get to the root cause of your block.
Day 8 of 14 Days - Plotting what we want
Dominant Intention: Have fun plotting what we want by writing it down. What we write down will come to fruition.
Day 9 of 14 Days - Fill What is Empty, Empty What is Full
Dominant Intention: Fill what is empty, empty what is full. Many of our thoughts are worries, fears and negative ideas put there by others. In this practice we protect our mind by first emptying the thoughts and then deciding what we want to think about instead.
Day 10 of 14 Days - Embrace all that is Right with the World
Dominant Intention: To embrace all that is RIGHT with the world. What we focus on expands. Today's writing practice will put us into a beautiful vibration that will make it easier to allow the good stuff in.
Day 11 of 14 Days - RECEIVE the Right answers by ASKING the right Questions
Dominant Intention: Receive the Right Answers by Asking the Right Questions. This exercise will guide you to finding answers to your challenges, goals and problems.
Day 12 of 14 Days - Your Ideal Life Vision
Dominant Intention: To write out our Ideal Life Vision! We create our lives through our thoughts.
Day 13 of 14 Days - Notice the Details and Be IN the Present Moment
Dominant Intention: Be in the magic of the present moment.
Day 14 of 14 Days - Transform our Desires into Reality
Dominant Intention: Transform your Desires into Reality. Pull all that you learned into this one powerful intention. Congratulations, you are transformed!
Imagine what the world will be like when...
- You feel at peace no matter what
- You trust in your intuition
- You have broken free of the blocks that stop you from creating
- You feel happy NOW rather than waiting
- You have a transformation in how you feel, inside, about your life
THAT’S WHAT YOU WILL ACHIEVE WITH YOUR DAILY WRITING PRACTICE
“I loved the calming breathwork. It sets up your mind for what you’re about to write. The breathing clears out my head - simple but very effective. Caroline Thilo, Brooklyn, NY
DAILY WRITING PRACTICE IS FOR YOU IF:
- You have been feeling anxious about world events
- You are procrastinating on things that are important to you
- You are feeling overwhelmed with all that you have to do in life
- You want to be in control of your thoughts
- You want to create your life to be what YOU want it to be!
HOW IS THE COURSE TAUGHT?
HOW MUCH TIME EACH DAY?
DO I NEED TO BUY ANYTHING ELSE?
HOW LONG CAN I USE THE COURSE?
DON'T WAIT, SIGN UP TODAY!
This course is easy, takes very little time, is inexpensive and gets HUGE results to soothe your anxiety and help you move towards creating the life you want to create.
QUESTIONS? If this page didn't answer a question you have, please email [email protected] and ask Maria - she answers every single email and will be happy to help.
